Directions:
- In a large skillet saute frozen broccoli and onion in 2 tablespoons of butter till tender. Add in all remaining ingredients except cheeses. Mix well with a wooden spoon. Pour all ingredients into a greased 13x9 baking dish. Cover with cheeses and bake in a 325 degree oven for 25 to 30 minutes until brown and bubbly. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.39 Kcal (2614 kJ) | ||
| Calories from fat | 323.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.94g | 55% | |
|---|---|---|---|
| Cholesterol | 117.98mg | 39% | |
| Sodium | 923.16mg | 38% | |
| Potassium | 503.44mg | 11% | |
| Total Carbs | 42.43g | 14% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 33.33g | 67% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 477.2mg | 48% | |
| Amount Per 100 g | |||
| Calories | 201.81 Kcal (845 kJ) | ||
| Calories from fat | 104.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 55% | |
|---|---|---|---|
| Cholesterol | 38.13mg | 39% | |
| Sodium | 298.38mg | 38% | |
| Potassium | 162.72mg | 11% | |
| Total Carbs | 13.71g | 14% | |
| Sugars | 0.98g | 12% | |
| Dietary Fiber | 0.12g | 2% | |
| Protein | 10.77g | 67% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 0.5mg | 9% | |
| Calcium | 154.3mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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