Spicy Cranberry Chutney Recipe

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Spicy Cranberry Chutney
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Ingredients
10
Count
Nutrition
68
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a medium saucepan, mix dried apricots, dark brown sugar, raisins and water. Bring to a boil. Reduce heat, and simmer 5 minutes, stirring constantly.
  2. Mix in cranberries, apple and lemon zest. Simmer 10 minutes.
  3. Mix in lemon juice, crystallized ginger and red pepper flakes. Serve at room temperature or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.88 Kcal (284 kJ)
Calories from fat 0.65 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 4.32mg 0%
Potassium 96.95mg 2%
Total Carbs 17.71g 6%
Sugars 8.69g 35%
Dietary Fiber 1.54g 6%
Protein 0.22g 0%
Vitamin C 4.6mg 8%
Iron 0.3mg 2%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 118.23 Kcal (495 kJ)
Calories from fat 1.13 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 7.53mg 0%
Potassium 168.86mg 2%
Total Carbs 30.84g 6%
Sugars 15.13g 35%
Dietary Fiber 2.68g 6%
Protein 0.38g 0%
Vitamin C 8mg 8%
Iron 0.5mg 2%
Calcium 20.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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