Chewy Cheesy Soft Pretzels Recipe

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Chewy Cheesy Soft Pretzels
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Ingredients
9
Count
Nutrition
107
Calories
Total time
20
Minutes
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Ingredients:

  • 1 1/2 cups flour
  • 1 tsp sugar
  • 3/4 tsp salt
  • 2 tbsp cold butter
  • 2/3 cup milk

Directions:

  1. Mix first 5 ingredients.
  2. Cut in butter until crumbly.
  3. Stir in milk, just until moistened.
  4. Knead on a floured surface for a minute.
  5. Divide in half.
  6. Roll each portion into a 12x8 rectangle.
  7. Cut each into 8in long strips.
  8. Fold strips in half; pinching the edges;and twist into pretzel shapes.
  9. Place on greased baking sheets.
  10. Brush with egg and sprinkle with course salt.
  11. Bake at 400* for 12 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.53 Kcal (446 kJ)
Calories from fat 42.17 Kcal
% Daily Value*
Total Fat 4.69g 7%
Cholesterol 14.27mg 5%
Sodium 559.87mg 23%
Potassium 44.6mg 1%
Total Carbs 13.11g 4%
Sugars 0.61g 2%
Dietary Fiber 1.38g 6%
Protein 3.03g 6%
Iron 0.9mg 5%
Calcium 77.6mg 8%
Amount Per 100 g
Calories 296.09 Kcal (1240 kJ)
Calories from fat 117.2 Kcal
% Daily Value*
Total Fat 13.02g 7%
Cholesterol 39.65mg 5%
Sodium 1556.13mg 23%
Potassium 123.97mg 1%
Total Carbs 36.43g 4%
Sugars 1.71g 2%
Dietary Fiber 3.84g 6%
Protein 8.42g 6%
Iron 2.4mg 5%
Calcium 215.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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