Directions:
- In a bowl, mix cheese, onions, and pepper.
- Stack filo sheets. With a long, sharp knife, cut stack into 6 equal rectangles to make 24 pieces. Cover with plastic wrap to prevent drying.
- Lay 1 filo piece flat and brush lightly with butter. Sprinkle 2 teaspoons cheese mixture along 1 edge, leaving about 1/2 inch bare at each end. Fold ends of filo over filling, then roll to enclose; if filo doesn't stick together at end of roll, brush edge with a little more butter.
- Place cheese stick seam side down on a nonstick 12- by 15-inch baking sheet and brush lightly with butter. Repeat step 3 to shape remaining cheese sticks, and lay about 1/2 inch apart on pan.
- Bake in a 400° oven until lightly browned, about 12 minutes (9 to 10 minutes in a convection oven). Serve hot or warm.
- Nutritional analysis per piece.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 865.59 Kcal (3624 kJ) | ||
| Calories from fat | 636.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.73g | 109% | |
|---|---|---|---|
| Cholesterol | 222.05mg | 74% | |
| Sodium | 371.54mg | 15% | |
| Potassium | 80.89mg | 2% | |
| Total Carbs | 12.34g | 4% | |
| Sugars | 9.99g | 40% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 41.62g | 83% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 355.6mg | 36% | |
| Amount Per 100 g | |||
| Calories | 313.22 Kcal (1311 kJ) | ||
| Calories from fat | 230.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.59g | 109% | |
|---|---|---|---|
| Cholesterol | 80.35mg | 74% | |
| Sodium | 134.45mg | 15% | |
| Potassium | 29.27mg | 2% | |
| Total Carbs | 4.47g | 4% | |
| Sugars | 3.62g | 40% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 15.06g | 83% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.2mg | 3% | |
| Calcium | 128.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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