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Chestnut-Sage-Stuffed Pork Tenderloins Recipe

Chestnut-Sage-Stuffed Pork Tenderloins Recipe

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Ingredients

Count

Nutrition

357

Calories

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Ingredients:

Serving

2 (1/2-lb) pork tenderloins
1/2 cup whole wheat breadcrumbs
1/3 cup coarsely chopped chestnuts
1/2 tsp dried rubbed sage
2 garlic cloves, minced
1 tbsp thawed orange juice concentrate, undiluted
1/2 tsp coarsely ground black pepper
1/4 tsp salt
1/4 tsp poultry seasoning
1/4 tsp dried rubbed sage
cooking spray

Directions:

Preheat oven to 400°.
Trim fat from pork. Cut each tenderloin lengthwise down center, cutting to, but not through, bottom. Place each tenderloin between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch-thick rectangle, using a meat mallet or rolling pin.
Combine breadcrumbs and next 3 ingredients; stir well. Spoon one-half of mixture over 1 tenderloin; spread to within 1/2 inch of sides. Roll up tenderloin, jelly roll fashion, starting at narrow end. Tie with heavy string at 2-inch intervals. Repeat procedure with remaining tenderloin and breadcrumb mixture.
Combine orange juice concentrate and next 4 ingredients; rub over surface of tenderloins.
Place tenderloins on a broiler pan coated with cooking spray. Bake, uncovered, at 400° for 45 minutes. Let stand 10 minutes; slice.
Carbo rating: 10

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.59 Kcal (1493 kJ)
Calories from fat	47.51 Kcal
		% Daily Value*
Total Fat	5.28g	8%
Cholesterol	147.39mg	49%
Sodium	266.59mg	11%
Potassium	1093.8mg	23%
Total Carbs	23.07g	8%
Sugars	1.67g	7%
Dietary Fiber	1.71g	7%
Protein	50.13g	100%
Vitamin C	13.7mg	23%
Iron	3.6mg	20%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	126.19 Kcal (528 kJ)
Calories from fat	16.81 Kcal
		% Daily Value*
Total Fat	1.87g	8%
Cholesterol	52.16mg	49%
Sodium	94.34mg	11%
Potassium	387.06mg	23%
Total Carbs	8.16g	8%
Sugars	0.59g	7%
Dietary Fiber	0.6g	7%
Protein	17.74g	100%
Vitamin C	4.8mg	23%
Iron	1.3mg	20%
Calcium	8.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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