Directions:
- Preheat oven to 350 degrees
- Cut a thin slice off the top of each tomato
- Scoop out the pulp (i use a melon baller) invert onto a paper towel to drain.
- In a small bowl combine the remaining ingredients mixing well
- Stuff the tomatoes
- Place in an ungreased baking dish bake uncovered at 350 for 8 to 10 minutes (until eated through.
- Plate and serve.
- You dont have to bake these unl;ess you want to they are great cold too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.55 Kcal (73 kJ) | ||
| Calories from fat | 3.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 31.69mg | 1% | |
| Potassium | 13.35mg | 0% | |
| Total Carbs | 1.03g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 3.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 101.04 Kcal (423 kJ) | ||
| Calories from fat | 19.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 1% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 182.42mg | 1% | |
| Potassium | 76.83mg | 0% | |
| Total Carbs | 5.91g | 0% | |
| Sugars | 0.95g | 1% | |
| Dietary Fiber | 0.99g | 1% | |
| Protein | 13.43g | 5% | |
| Vitamin C | 24.2mg | 7% | |
| Iron | 0.4mg | 0% | |
| Calcium | 18.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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