Directions:
- ) Preheat oven to 380 degrees.
- ) Place tomatoes on a baking tray and drizzle with oil and sprinkle with salt. Roast for 15 minutes and set aside to cool.
- ) Steam spinach in microwave with water for 20 seconds.
- ) Add spinach and tomatoes to pastry shell.
- ) Whisk eggs and cream together. Pour over the filling.
- ) Sprinkle with parmesan.
- ) Bake until set (approx 10 minutes)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.87 Kcal (975 kJ) | ||
| Calories from fat | 154.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.15g | 26% | |
|---|---|---|---|
| Cholesterol | 140.19mg | 47% | |
| Sodium | 227.79mg | 9% | |
| Potassium | 433.05mg | 9% | |
| Total Carbs | 10.8g | 4% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 10.34g | 21% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 2.1mg | 12% | |
| Calcium | 170.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 130.88 Kcal (548 kJ) | ||
| Calories from fat | 86.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 26% | |
|---|---|---|---|
| Cholesterol | 78.79mg | 47% | |
| Sodium | 128.03mg | 9% | |
| Potassium | 243.39mg | 9% | |
| Total Carbs | 6.07g | 4% | |
| Sugars | 1.06g | 8% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 5.81g | 21% | |
| Vitamin C | 10.2mg | 30% | |
| Iron | 1.2mg | 12% | |
| Calcium | 96mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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