Directions:
- Drain the syrup from the cherries; reserve cherries.
- Place cherry syrup in a plastic ziplock bag with the 2 Cornish hens.
- Seal and marinate hens (turn bag occasionally to distribute syrup) overnight in the refrigerator.
- Bring hens to room temperature 1 hour before roasting.
- Drain and pour syrup into the bottom of a roasting pan and place hens on a roast rack over the pan.Place some cherries in the cavity of the hens, reserve the others for garnish.
- Season hens to taste and rub or brush all over with honey.Roast hens 375°F for about 1 hour or done. Carefully remove hens to platter.
- Spoon the pan syrup and drippings over the hens and garnish with the reserved cherries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.5 Kcal (605 kJ) | ||
| Calories from fat | 32.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Cholesterol | 108.75mg | 36% | |
| Sodium | 81.47mg | 3% | |
| Potassium | 331.94mg | 7% | |
| Total Carbs | 1.49g | 0% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 23.97g | 48% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 15mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.15 Kcal (478 kJ) | ||
| Calories from fat | 25.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 6% | |
|---|---|---|---|
| Cholesterol | 85.91mg | 36% | |
| Sodium | 64.36mg | 3% | |
| Potassium | 262.23mg | 7% | |
| Total Carbs | 1.18g | 0% | |
| Sugars | 0.9g | 5% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 18.94g | 48% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.9mg | 7% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Parmesan Potatoes
Butter, Flour, Salt, Pepper, Garlic powder, Paprika and 5 more.. -
Honey Roasted Pheasant
Farm raised pheasants, Honey, Salt, Ground black pepper and 4 more.. -
Pork Loin Supper
Salt, Pepper, Garlic powder, Paprika and 9 more.. -
Beef Stroganoff Casserole
Chopped onion, Butter and 12 more.. -
Portuguese Fresh Tuna (Sauce and Marinade)
Pimenta moida, Cider vinegar, Salt, Pepper, Garlic powder and 12 more.. -
My Mom's Parmesan Chicken
Whole chicken , cut into pieces, Salt, Ground black pepper and 8 more.. -
Spicy Beef With Potatoes
Olive oil, Stir-fry beef, Onion, thinly sliced, Cumin and 8 more.. -
Tony & Miko's Salad
Crates fresh shiitake mushrooms and 13 more.. -
Country Style Fried Potatoes
Shortening, Potatoes, peeled and cubed, Salt and 3 more.. -
Fish Tacos Ultimo
Tilapia fillets, Lime juice, Salt, Ground black pepper and 14 more.. -
Honey Chicken
Orange juice, Fresh lemon juice, Olive oil, Honey, Salt and 4 more.. -
Baked Buttermilk Mustard Chicken Thighs
Dry breadcrumbs, Grated parmesan cheese and 10 more.. -
Crusty Baked Potatoes
Russet potato, Drops olive oil, Coarse salt and 4 more..
Also Try
-
-
-
-
-
-
-
-
Cornish Game Hens with Rice Stuffing
Butter, Almonds, Chopped onion, Uncooked wild rice, Water and 5 more.. -
Cornish Game Hens With Sage and Garlic
Cornish hens, split into halves, Butter, softened and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
