Cherry-Glazed Pan-Seared Lamb Chops |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Cherry preserves and balsamic vinegar combine for a quick, tasty glaze. Pair with couscous to soak up any extra pan sauce. Ingredients:
cooking spray |
2 teaspoons dried rosemary |
1/2 teaspoon salt |
1/2 teaspoon black pepper, divided |
8 (4-ounce) lamb loin chops, trimmed |
2 teaspoons bottled minced garlic |
1/2 cup fat-free, less-sodium beef broth |
1/2 cup cherry preserves |
1/4 cup balsamic vinegar |
parsley sprigs (optional) |
Directions:
1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Combine rosemary, salt, and 1/4 teaspoon pepper in a small bowl, stirring well. Rub spice mixture evenly over both sides of lamb. Add lamb to pan; cook 5 minutes on each side. Remove lamb from pan. Wipe pan clean with paper towels.
2. Return pan to medium heat; recoat with cooking spray. Add garlic to pan; cook 30 seconds. Add remaining 1/4 teaspoon pepper and broth; cook 1 minute, scraping pan to loosen browned bits. Stir in preserves and vinegar; cook 3 minutes or until slightly thick. Return lamb to pan; turn to coat. Cook 1 minute or until desired degree of doneness. Garnish with parsley sprigs, if desired.
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