Cherry Crisp For 2 Recipe

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Cherry Crisp For 2
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Ingredients
8
Count
Nutrition
262
Calories
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees. Spray ramekins with cooking spray.
  2. In a small bowl, toss cherries with sugar and tapioca flour. Set aside.
  3. Combine the oats, cinnamon, salt and brown sugar, mixing well.
  4. Add the water to the oat mix, and combine with your hands until you have a crumbly mixture.
  5. Divide cherries into the sprayed ramekins and add the oat topping. Spray tops with cooking spray.
  6. Place ramekins on a baking sheet, bake for 20-30 minutes.
  7. Let stand 10 minutes, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.71 Kcal (1096 kJ)
Calories from fat 14.23 Kcal
% Daily Value*
Total Fat 1.58g 2%
Sodium 67.62mg 3%
Potassium 15.67mg 0%
Total Carbs 66.73g 22%
Sugars 59.22g 237%
Dietary Fiber 5.07g 20%
Protein 0.03g 0%
Vitamin C 23.7mg 40%
Iron 1.7mg 10%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 235.45 Kcal (986 kJ)
Calories from fat 12.8 Kcal
% Daily Value*
Total Fat 1.42g 2%
Sodium 60.84mg 3%
Potassium 14.1mg 0%
Total Carbs 60.03g 22%
Sugars 53.28g 237%
Dietary Fiber 4.56g 20%
Protein 0.02g 0%
Vitamin C 21.3mg 40%
Iron 1.6mg 10%
Calcium 43.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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