Directions:
- On a Cookie Tray lay out Reynolds Wrap, enough to form a pouch. On this place your Talapia next cut you bacon in half and place bacon on top of talapia. Add chopped almonds, lemon zest, black pepper and your 4 sprigs of rosemary. Then chop you zucchini in 1 inch cubes and top all of you ingredients. seal up your pouch folding up top then sides. Bake at 350 degrees for 30 minutes. Serve with favorite sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.4 Kcal (2371 kJ) | ||
| Calories from fat | 330.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.69g | 56% | |
|---|---|---|---|
| Cholesterol | 152.96mg | 51% | |
| Sodium | 495.32mg | 21% | |
| Potassium | 986.13mg | 21% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 57.84g | 116% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 3mg | 17% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 178.21 Kcal (746 kJ) | ||
| Calories from fat | 103.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 56% | |
|---|---|---|---|
| Cholesterol | 48.13mg | 51% | |
| Sodium | 155.85mg | 21% | |
| Potassium | 310.27mg | 21% | |
| Total Carbs | 1.41g | 1% | |
| Sugars | 0.29g | 4% | |
| Dietary Fiber | 0.64g | 8% | |
| Protein | 18.2g | 116% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 1mg | 17% | |
| Calcium | 23.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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