Directions:
- Note: use short ribs or shanks.
- Put the first three ingredients in heavy soup kettle. Cover and bring to boil over high heat then reduce heat to low and simmer 3 hours.
- Remove meat, let cool and discard bones.
- Return the meat to the pot. Stir in remaining vegetables then simmer for 1 1/2 hours partially covered. Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.55 Kcal (635 kJ) | ||
| Calories from fat | 21.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Cholesterol | 13.61mg | 5% | |
| Sodium | 28.54mg | 1% | |
| Potassium | 308.38mg | 7% | |
| Total Carbs | 13.94g | 5% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 18.51g | 37% | |
| Vitamin C | 30.9mg | 52% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 10.9mg | 61% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 28.03 Kcal (117 kJ) | ||
| Calories from fat | 3.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 4% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 5% | |
| Sodium | 5.28mg | 1% | |
| Potassium | 57.03mg | 7% | |
| Total Carbs | 2.58g | 5% | |
| Sugars | 0.91g | 20% | |
| Dietary Fiber | 0.56g | 12% | |
| Protein | 3.42g | 37% | |
| Vitamin C | 5.7mg | 52% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 2mg | 61% | |
| Calcium | 13.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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