Cheriyaki Soft Shell Crabs Recipe

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Cheriyaki Soft Shell Crabs
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Ingredients:

Directions:

  1. In a deep skillet, mix together the cheriyaki glaze, Worcestershire sauce, mirin and soy sauce. Bring to a boil over medium heat. Place the crabs side by side in the sauce, with the top shell down. Cook for about 5 minutes, then turn and cook for 5 more minutes. Remove to serving plates, and serve with plenty of napkins!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.81 Kcal (753 kJ)
Calories from fat 33.21 Kcal
% Daily Value*
Total Fat 3.69g 6%
Cholesterol 14.76mg 5%
Sodium 2813.63mg 117%
Potassium 581.54mg 12%
Total Carbs 29.85g 10%
Sugars 12.12g 48%
Dietary Fiber 0.09g 0%
Protein 8.37g 17%
Vitamin C 1.1mg 2%
Iron 4.3mg 24%
Calcium 110.5mg 11%
Amount Per 100 g
Calories 42.46 Kcal (178 kJ)
Calories from fat 7.84 Kcal
% Daily Value*
Total Fat 0.87g 6%
Cholesterol 3.49mg 5%
Sodium 664.41mg 117%
Potassium 137.33mg 12%
Total Carbs 7.05g 10%
Sugars 2.86g 48%
Dietary Fiber 0.02g 0%
Protein 1.98g 17%
Vitamin C 0.3mg 2%
Iron 1mg 24%
Calcium 26.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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