Directions:
- Mix all the ingredients except the oil together until well blended.
- Heat 1/2-inch vegetable oil in a wide frying pan over medium-high heat. Drop the batter by heaping tablespoonfuls into the hot oil being careful not to overcrowd them in the pan. Cook, turning once, until browned on both sides, about 1 minute per side. Drain and serve warm.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.18 Kcal (281 kJ) | ||
| Calories from fat | 6.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Cholesterol | 15.5mg | 5% | |
| Sodium | 7.75mg | 0% | |
| Potassium | 95.31mg | 2% | |
| Total Carbs | 12.93g | 4% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 224.31 Kcal (939 kJ) | ||
| Calories from fat | 20.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 1% | |
|---|---|---|---|
| Cholesterol | 51.76mg | 5% | |
| Sodium | 25.88mg | 0% | |
| Potassium | 318.24mg | 2% | |
| Total Carbs | 43.18g | 4% | |
| Sugars | 1.4g | 2% | |
| Dietary Fiber | 2.56g | 3% | |
| Protein | 7.58g | 5% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 76mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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