Directions:
- Cook the penne according to package directions, or until al dente. Drain in a colander and keep warm.
- In a large skillet, heat the oil over medium-high heat.
- Add the onion, garlic, and ginger and saute about 3 minutes.
- Add the soy milk and heat to boiling, stirring.
- Add the pasta, spinach leaves, and pepper and toss to coat.
- Add the salmon to the pasta mixture and pull it apart into thin pieces using 2 forks.
- Serve sprinkled with the parsley and Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.67 Kcal (740 kJ) | ||
| Calories from fat | 89.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 24.03mg | 8% | |
| Sodium | 650.23mg | 27% | |
| Potassium | 204.03mg | 4% | |
| Total Carbs | 4.57g | 2% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 15.96g | 32% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 161.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 150.59 Kcal (630 kJ) | ||
| Calories from fat | 76.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 15% | |
|---|---|---|---|
| Cholesterol | 20.49mg | 8% | |
| Sodium | 554.24mg | 27% | |
| Potassium | 173.9mg | 4% | |
| Total Carbs | 3.9g | 2% | |
| Sugars | 1.74g | 8% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 13.6g | 32% | |
| Vitamin C | 3.4mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 137.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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