Chef Meg's White Chicken Chili Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 lbs boneless skinless chicken breasts, diced into 1-inch cubes
1 onion, diced
3 garlic cloves, grated
1 tsp salt
1 tsp ground cumin
1/2 tsp chili powder
1/8 tsp ground cloves
1/8 tsp cayenne pepper
low sodium chicken broth
2 cups frozen corn
2 (4 oz) cans green chilies
1 lime
3/4 cup low fat shredded monterey jack cheese

Directions:

Heat oil in a heavy saucepan over medium heat. Add chicken and onion. Cook until chicken is no longer pink, about 5-7 minutes. Add garlic cloves and spices, continue to cook for 1-2 minutes. Add beans and stock. Stir and simmer for 25 minutes. Add corn and green chilies, continue to simmer for 5 minutes. Remove from heat and squeeze lime into chili. Serve with 1 tablespoon of cheese per cup of soup.
If you prefer a thicker chili, puree 1/4 of the soup before you add the corn.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.75 Kcal (1083 kJ)
Calories from fat	117.56 Kcal
		% Daily Value*
Total Fat	13.06g	20%
Cholesterol	71.95mg	24%
Sodium	767.91mg	32%
Potassium	322.66mg	7%
Total Carbs	14.23g	5%
Sugars	4.43g	18%
Dietary Fiber	0.92g	4%
Protein	22.16g	44%
Vitamin C	14.4mg	24%
Vitamin A	0.1mg	5%
Iron	1mg	6%
Calcium	144.3mg	14%

Amount Per 100 g
Calories	170.23 Kcal (713 kJ)
Calories from fat	77.34 Kcal
		% Daily Value*
Total Fat	8.59g	20%
Cholesterol	47.34mg	24%
Sodium	505.19mg	32%
Potassium	212.27mg	7%
Total Carbs	9.36g	5%
Sugars	2.92g	18%
Dietary Fiber	0.6g	4%
Protein	14.58g	44%
Vitamin C	9.5mg	24%
Vitamin A	0.1mg	5%
Iron	0.7mg	6%
Calcium	94.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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