Teriyaki Hamburger Eggrolls Recipe

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Teriyaki Hamburger Eggrolls
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Ingredients
12
Count
Nutrition
73
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Rinse bean sprouts and place in large pot of boiling water (this step takes about an hour, boil until sprouts are soft, not mushy)
  2. While the sprouts are boiling, chop mushrooms, onions, garlic and bamboo shoots, set aside
  3. Brown ground beef and drain fat
  4. Add 1/2 of the teriyaki sauce to ground beef, simmer
  5. In seperate pan, saute onion, garlic and mushrooms until onions are translucent, add to ground beef and continue to simmer.
  6. Drain sprouts and stir into ground beef and onions
  7. Add remaining teriyaki marinade
  8. Simmer for approximately 15 minutes, or until the sprouts absorb some of the marinade.
  9. Remove from heat and let cool to room temperature
  10. On cutting board, sprinkle corn starch on surface
  11. Put eggroll wrapper on surface in shape of diamond
  12. Put one heaping tablespoon of teriyaki mixture in the center of the wrapper
  13. Roll bottom hand over the mixture, tuck sides towards center
  14. Brush egg wash (1 egg + water) into upper corner and fold down to close
  15. Deep Fry until wrapper is golden brown
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.36 Kcal (307 kJ)
Calories from fat 16.26 Kcal
% Daily Value*
Total Fat 1.81g 3%
Cholesterol 29.66mg 10%
Sodium 29.31mg 1%
Potassium 290.85mg 6%
Total Carbs 5.45g 2%
Sugars 3.17g 13%
Dietary Fiber 1.66g 7%
Protein 9.4g 19%
Vitamin C 9mg 15%
Iron 7mg 39%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 57.25 Kcal (240 kJ)
Calories from fat 12.69 Kcal
% Daily Value*
Total Fat 1.41g 3%
Cholesterol 23.15mg 10%
Sodium 22.88mg 1%
Potassium 227.01mg 6%
Total Carbs 4.26g 2%
Sugars 2.47g 13%
Dietary Fiber 1.3g 7%
Protein 7.34g 19%
Vitamin C 7.1mg 15%
Iron 5.5mg 39%
Calcium 15.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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