Chef-Boy-I-Be-Illinois' Salmon Stew Recipe

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Ingredients:

Serving

1 yellow onion, chopped
4 tbsp olive oil
1/2 cup chopped celery
1 (14 1/2 oz) can chopped tomatoes with juice
4 cups chicken broth
1 cup dry white wine
1 lb fresh salmon, cubed
8 oz fresh baby spinach leaves
1 (12 oz) bag kluski noodles (or other type noodle)
salt & freshly ground black pepper
1/2 tsp red pepper flakes (optional)

Directions:

Saute onion in olive oil until lightly carmelized.
Add celery and saute 2 minutes.
Add tomatoes, broth and wine and bring to boil.
Add salmon and spinach leaves and simmer 5 minutes.
Add noodles and simmer 15 minutes until noodles are tender.
Add salt, pepper and red pepper to taste.
Serve with parmesan to sprinkle, and some crusty bread on the side and you are set.
Wonderful served with some fresh fruit and yogurt for dessert.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.44 Kcal (1132 kJ)
Calories from fat	131.52 Kcal
		% Daily Value*
Total Fat	14.61g	22%
Cholesterol	39.57mg	13%
Sodium	672.69mg	28%
Potassium	698.71mg	15%
Total Carbs	7.73g	3%
Sugars	0.87g	3%
Dietary Fiber	1.5g	6%
Protein	17.96g	36%
Vitamin C	23.2mg	39%
Iron	1.3mg	7%
Calcium	64.8mg	6%

Amount Per 100 g
Calories	76.18 Kcal (319 kJ)
Calories from fat	37.05 Kcal
		% Daily Value*
Total Fat	4.12g	22%
Cholesterol	11.15mg	13%
Sodium	189.49mg	28%
Potassium	196.82mg	15%
Total Carbs	2.18g	3%
Sugars	0.25g	3%
Dietary Fiber	0.42g	6%
Protein	5.06g	36%
Vitamin C	6.5mg	39%
Iron	0.4mg	7%
Calcium	18.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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