Cheezy Mock Potato Bake Recipe

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Ingredients:

Serving

Directions:

1. Preheat over to 350.
2.Saute the onions, mushrooms and garlic in Olive Oil.
3. Mash or rice the cauliflower.
4. Add sauteed ingredients to remaining ingredients in a glass oven disk, stir, cover, bake for 30-35 min or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.99 Kcal (913 kJ)
Calories from fat	117.41 Kcal
		% Daily Value*
Total Fat	13.05g	20%
Cholesterol	43.28mg	14%
Sodium	241.78mg	10%
Potassium	357.97mg	8%
Total Carbs	9.28g	3%
Sugars	2.83g	11%
Dietary Fiber	2.09g	8%
Protein	15.84g	32%
Vitamin C	35mg	58%
Iron	0.6mg	3%
Calcium	359.1mg	36%

Amount Per 100 g
Calories	99.6 Kcal (417 kJ)
Calories from fat	53.64 Kcal
		% Daily Value*
Total Fat	5.96g	20%
Cholesterol	19.78mg	14%
Sodium	110.48mg	10%
Potassium	163.56mg	8%
Total Carbs	4.24g	3%
Sugars	1.29g	11%
Dietary Fiber	0.96g	8%
Protein	7.24g	32%
Vitamin C	16mg	58%
Iron	0.3mg	3%
Calcium	164.1mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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