Cheeto-Crusted Chicken With Flaming Hot Spaetzle Recipe

Posted by
Rate It!
Cheeto-Crusted Chicken With Flaming Hot Spaetzle
Add your photo!
Ingredients
10
Count
Nutrition
1199
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Bring a large pot of water to a boil.
  2. Meanwhile mix flour, eggs, milk, sriracha sauce, water and salt together with a blender or food processor to create a firm dough. Set aside and let rest.
  3. While the water is coming to a boil and the dough is resting, place the chicken between two sheets of wax paper and pound with a flat mallet until the meat is about 1/2-inch thick.
  4. Prepare 3 bowls- one to hold the flour, one to hold the beaten eggs, and one to hold the crushed cheese curls. Coat each chicken filet with flour, then egg, then the cheese curls.
  5. Spray a skillet with cooking spray and heat over medium-high heat. Saute the chicken until cooked through, about 5 minutes per side.
  6. While the chicken is cooking, prepare the spaetzle. Add the dough directly into the boiling water quickly using a colander with medium-sized holes (Push the doughs through the holes with a wooden spoon). When the spaetzle float, they are ready (about 2-3 minutes). Fish them out with a slotted spoon.
  7. Serve chicken over spaetzle, and top with more sriracha sauce or some shredded cheese, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1199.13 Kcal (5021 kJ)
Calories from fat 434.28 Kcal
% Daily Value*
Total Fat 48.25g 74%
Cholesterol 208.29mg 69%
Sodium 4237.96mg 177%
Potassium 458.07mg 10%
Total Carbs 164.58g 55%
Sugars 5.12g 20%
Dietary Fiber 16.49g 66%
Protein 28.12g 56%
Vitamin C 15.1mg 25%
Iron 8.9mg 49%
Calcium 527mg 53%
Amount Per 100 g
Calories 306.97 Kcal (1285 kJ)
Calories from fat 111.17 Kcal
% Daily Value*
Total Fat 12.35g 74%
Cholesterol 53.32mg 69%
Sodium 1084.89mg 177%
Potassium 117.26mg 10%
Total Carbs 42.13g 55%
Sugars 1.31g 20%
Dietary Fiber 4.22g 66%
Protein 7.2g 56%
Vitamin C 3.9mg 25%
Iron 2.3mg 49%
Calcium 134.9mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top