Cheesy Veggie Soup Recipe

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Cheesy Veggie Soup
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Ingredients
11
Count
Nutrition
123
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Turn vegetables into saucepan.
  2. Add onions, flour, salad herbs, slat and clack pepper.
  3. Mix until vegetables are coated with the flour.
  4. Add chicken broth and milk.
  5. Heat to boiling, stirring constantly.
  6. Cook until thickened, about 5 minutes.
  7. Just before serving, blend in the cheddar cheese and cream cheese, if used.
  8. Taste the soup and add mustar as desired.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.41 Kcal (517 kJ)
Calories from fat 55.89 Kcal
% Daily Value*
Total Fat 6.21g 10%
Cholesterol 21.51mg 7%
Sodium 263.05mg 11%
Potassium 138.42mg 3%
Total Carbs 10.26g 3%
Sugars 3.62g 14%
Dietary Fiber 0.61g 2%
Protein 6.63g 13%
Vitamin C 1.9mg 3%
Vitamin A 0.3mg 10%
Iron 0.2mg 1%
Calcium 187.3mg 19%
Amount Per 100 g
Calories 100.95 Kcal (423 kJ)
Calories from fat 45.72 Kcal
% Daily Value*
Total Fat 5.08g 10%
Cholesterol 17.59mg 7%
Sodium 215.18mg 11%
Potassium 113.23mg 3%
Total Carbs 8.39g 3%
Sugars 2.96g 14%
Dietary Fiber 0.5g 2%
Protein 5.43g 13%
Vitamin C 1.5mg 3%
Vitamin A 0.2mg 10%
Iron 0.2mg 1%
Calcium 153.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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