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Cheesy Vegetable Rice Casserole Recipe

Cheesy Vegetable Rice Casserole Recipe

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Ingredients:

Serving

4 lbs frozen vegetables
2 cups minute rice
4 -8 oz heavy cream
1 cup sour cream
1 1/2 lbs velveeta cheese, thickly sliced (or similar)
2 -3 chicken breasts, cubed (optional)

Directions:

Choose frozen veggies such as broccoli, cauliflower, brussel sprouts, etc.
Boil veggies until close to tenderness you prefer.
Prepare minute rice.
In large baking dish (we used 9x11x4), mix veggies, rice, whipping cream and sour cream. If you’re using chicken, mix in the cooked chicken now.
Arrange cheese pieces in a single layer on top of mixture.
Place baking dish in oven set to 400 degrees and cook until cheese is melted.
Remove dish and stir. Sprinkle shredded cheese on top and place back in oven until cheese is melted.
Remove from oven and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.23 Kcal (1944 kJ)
Calories from fat	193.68 Kcal
		% Daily Value*
Total Fat	21.52g	33%
Cholesterol	54.84mg	18%
Sodium	1085.04mg	45%
Potassium	378.43mg	8%
Total Carbs	58.53g	20%
Sugars	5.49g	22%
Dietary Fiber	8.05g	32%
Protein	17.96g	36%
Vitamin C	15.5mg	26%
Iron	1.9mg	11%
Calcium	220.9mg	22%

Amount Per 100 g
Calories	163.6 Kcal (685 kJ)
Calories from fat	68.25 Kcal
		% Daily Value*
Total Fat	7.58g	33%
Cholesterol	19.33mg	18%
Sodium	382.39mg	45%
Potassium	133.36mg	8%
Total Carbs	20.63g	20%
Sugars	1.93g	22%
Dietary Fiber	2.84g	32%
Protein	6.33g	36%
Vitamin C	5.5mg	26%
Iron	0.7mg	11%
Calcium	77.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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