Directions:
- In a large bowl, combine the first eight ingredients. Crumble turkey over mixture and mix well. Shape into eight 1/2-in. thick patties.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, uncovered, over medium heat or broil 4 in. from the heat for 8-10 minutes on each side or until a meat thermometer reads 165° and juices run clear. Serve on rolls with lettuce and tomato. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.79 Kcal (1042 kJ) | ||
| Calories from fat | 90.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 16% | |
|---|---|---|---|
| Cholesterol | 72.93mg | 24% | |
| Sodium | 388.04mg | 16% | |
| Potassium | 875.58mg | 19% | |
| Total Carbs | 13.17g | 4% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 23.01g | 46% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 4.2mg | 23% | |
| Calcium | 226.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 54.72 Kcal (229 kJ) | ||
| Calories from fat | 20 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 16% | |
|---|---|---|---|
| Cholesterol | 16.04mg | 24% | |
| Sodium | 85.35mg | 16% | |
| Potassium | 192.59mg | 19% | |
| Total Carbs | 2.9g | 4% | |
| Sugars | 0.45g | 8% | |
| Dietary Fiber | 0.93g | 17% | |
| Protein | 5.06g | 46% | |
| Vitamin C | 3.8mg | 29% | |
| Iron | 0.9mg | 23% | |
| Calcium | 49.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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