Cheesy Tuna, Rice and Peas Recipe

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Cheesy Tuna, Rice and Peas
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Ingredients
6
Count
Nutrition
158
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Dissolove bouillon in water in small saucepan.
  2. Add peas and bring to a boil.
  3. Add the soup, stir until smooth.
  4. Add the tuna and bring to a boil again.
  5. Stir in rice, cover, remove from heat and let stand 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.54 Kcal (660 kJ)
Calories from fat 9.57 Kcal
% Daily Value*
Total Fat 1.06g 2%
Cholesterol 1.41mg 0%
Sodium 276.83mg 12%
Potassium 38.22mg 1%
Total Carbs 30.38g 10%
Sugars 0.52g 2%
Dietary Fiber 1.07g 4%
Protein 5.43g 11%
Vitamin C 1.3mg 2%
Iron 2.4mg 13%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 112.79 Kcal (472 kJ)
Calories from fat 6.85 Kcal
% Daily Value*
Total Fat 0.76g 2%
Cholesterol 1.01mg 0%
Sodium 198.2mg 12%
Potassium 27.37mg 1%
Total Carbs 21.75g 10%
Sugars 0.38g 2%
Dietary Fiber 0.76g 4%
Protein 3.89g 11%
Vitamin C 0.9mg 2%
Iron 1.7mg 13%
Calcium 15.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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