Easy Tuna Casserole Recipe

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Easy Tuna Casserole
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Ingredients
7
Count
Nutrition
69
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook noodles according to package directions and drain.
  2. While the noodles are cooking, saute the onion and bell pepper in margarine until soft.
  3. Remove pan with onions and peppers from the burner and add the soups and tuna.
  4. Cook until on low heat, stirring often, until the soups are heated through.
  5. Add the noodles to the soup mixture and blend well.
  6. Salt and pepper to taste (i use cayenne pepper, and no salt).
  7. **Thisis also good with cheddar cheese sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.85 Kcal (288 kJ)
Calories from fat 30.02 Kcal
% Daily Value*
Total Fat 3.34g 5%
Cholesterol 6.4mg 2%
Sodium 87.03mg 4%
Potassium 79.55mg 2%
Total Carbs 5.68g 2%
Sugars 0.95g 4%
Dietary Fiber 0.67g 3%
Protein 3.88g 8%
Vitamin C 10.7mg 18%
Iron 0.3mg 2%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 137.65 Kcal (576 kJ)
Calories from fat 60.02 Kcal
% Daily Value*
Total Fat 6.67g 5%
Cholesterol 12.8mg 2%
Sodium 173.99mg 4%
Potassium 159.05mg 2%
Total Carbs 11.35g 2%
Sugars 1.9g 4%
Dietary Fiber 1.34g 3%
Protein 7.76g 8%
Vitamin C 21.4mg 18%
Iron 0.6mg 2%
Calcium 25.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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