Directions:
- Cook noodles according to package directions and drain.
- While the noodles are cooking, saute the onion and bell pepper in margarine until soft.
- Remove pan with onions and peppers from the burner and add the soups and tuna.
- Cook until on low heat, stirring often, until the soups are heated through.
- Add the noodles to the soup mixture and blend well.
- Salt and pepper to taste (i use cayenne pepper, and no salt).
- **Thisis also good with cheddar cheese sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.85 Kcal (288 kJ) | ||
| Calories from fat | 30.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 5% | |
|---|---|---|---|
| Cholesterol | 6.4mg | 2% | |
| Sodium | 87.03mg | 4% | |
| Potassium | 79.55mg | 2% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 137.65 Kcal (576 kJ) | ||
| Calories from fat | 60.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 5% | |
|---|---|---|---|
| Cholesterol | 12.8mg | 2% | |
| Sodium | 173.99mg | 4% | |
| Potassium | 159.05mg | 2% | |
| Total Carbs | 11.35g | 2% | |
| Sugars | 1.9g | 4% | |
| Dietary Fiber | 1.34g | 3% | |
| Protein | 7.76g | 8% | |
| Vitamin C | 21.4mg | 18% | |
| Iron | 0.6mg | 2% | |
| Calcium | 25.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
