Tuna Rice Casserole Recipe

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Ingredients:

Serving

1 (16 oz) package frozen mixed vegetables
2 (6 1/2 oz) cans tuna
1 cup uncooked instant rice
1 (10 3/4 oz) can cream of celery soup
1 cup milk
1 cup cheese-flavored goldfish crackers

Directions:

In a medium bowl, combine vegetables and tuna. Stir in rice, soup and milk.
Place mixture in a 1 1/2 quart microwave safe casserole dish; cover and microwave on high for 6 minutes.
Stir well; microwave on high, still covered, 8 minutes more, or until rice is tender.
Stir casserole well, sprinkle with Goldfish crackers and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.93 Kcal (435 kJ)
Calories from fat	12.24 Kcal
		% Daily Value*
Total Fat	1.36g	2%
Cholesterol	4.93mg	2%
Sodium	67.91mg	3%
Potassium	106.42mg	2%
Total Carbs	17.45g	6%
Sugars	2.09g	8%
Dietary Fiber	0.55g	2%
Protein	5.18g	10%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	90.38 Kcal (378 kJ)
Calories from fat	10.64 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Cholesterol	4.28mg	2%
Sodium	59.06mg	3%
Potassium	92.55mg	2%
Total Carbs	15.17g	6%
Sugars	1.82g	8%
Dietary Fiber	0.48g	2%
Protein	4.51g	10%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	3%
Iron	1mg	6%
Calcium	49.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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