Directions:
- Preheat oven to 450°F Place fish in 13x9-inch baking dish; drizzle with dressing.
- Bake 25 minutes; top with tomatoes and cheese. Bake an additional 5 minutes or until cheese is melted and fish flakes easily with fork.
- Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.73 Kcal (1046 kJ) | ||
| Calories from fat | 112.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 84.88mg | 28% | |
| Sodium | 575.95mg | 24% | |
| Potassium | 539.92mg | 11% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 26.94g | 54% | |
| Vitamin C | 12.7mg | 21% | |
| Calcium | 218.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 100.4 Kcal (420 kJ) | ||
| Calories from fat | 45.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 19% | |
|---|---|---|---|
| Cholesterol | 34.13mg | 28% | |
| Sodium | 231.55mg | 24% | |
| Potassium | 217.07mg | 11% | |
| Total Carbs | 3.21g | 3% | |
| Sugars | 2.05g | 20% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 10.83g | 54% | |
| Vitamin C | 5.1mg | 21% | |
| Calcium | 87.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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