Directions:
- In a large saucepan, cook the beef, onion, peppers and garlic over medium heat until meat is no longer pink; drain. Add the remaining ingredients. Simmer, uncovered, for 5 minutes or until cheese is melted (do not boil). Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.24 Kcal (1106 kJ) | ||
| Calories from fat | 159.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.68g | 27% | |
|---|---|---|---|
| Cholesterol | 73.87mg | 25% | |
| Sodium | 394.5mg | 16% | |
| Potassium | 383.21mg | 8% | |
| Total Carbs | 4.57g | 2% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 22.32g | 45% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 2mg | 11% | |
| Calcium | 138.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 170.45 Kcal (714 kJ) | ||
| Calories from fat | 102.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 27% | |
|---|---|---|---|
| Cholesterol | 47.65mg | 25% | |
| Sodium | 254.47mg | 16% | |
| Potassium | 247.19mg | 8% | |
| Total Carbs | 2.95g | 2% | |
| Sugars | 0.95g | 6% | |
| Dietary Fiber | 0.83g | 5% | |
| Protein | 14.4g | 45% | |
| Vitamin C | 9.7mg | 25% | |
| Iron | 1.3mg | 11% | |
| Calcium | 89.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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