Directions:
- Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/8-inch thickness using a meat mallet or rolling pin.
- Sprinkle with salt and pepper; set aside.
- In a large skillet over medium-high heat sauté spinach and onion for 3-4 minutes, or until onion is tender.
- Remove from heat and stir in the cream cheese until blended.
- Add in the mozzarella cheese and the next 6 ingredients; stir to combine.
- Spoon 1/4 cup of the spinach mixture on the center of each chicken breast, and roll up jellyroll fashion.
- Unfold the phyllo sheets on a lightly floured surface.
- Stack 2 phyllo sheets, brushing with melted butter between sheets (keep the remaining phyllo sheets covered with plastic to prevent drying out).
- Place 1 chicken roll on short side of the phyllo stack and gently roll up, folding in long side.
- Repeat procedure with remaining pastry, melted butter and chicken.
- Place the rolls in a greased shallow baking dish/pan, and brush the chicken rolls with melted butter.
- Bake in a 350° oven for 35-40 minutes, or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.06 Kcal (1918 kJ) | ||
| Calories from fat | 207.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.1g | 36% | |
|---|---|---|---|
| Cholesterol | 193.59mg | 65% | |
| Sodium | 1153.62mg | 48% | |
| Potassium | 1015.45mg | 22% | |
| Total Carbs | 7.28g | 2% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 59.8g | 120% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2mg | 11% | |
| Calcium | 368mg | 37% | |
| Amount Per 100 g | |||
| Calories | 118.87 Kcal (498 kJ) | ||
| Calories from fat | 53.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 36% | |
|---|---|---|---|
| Cholesterol | 50.24mg | 65% | |
| Sodium | 299.36mg | 48% | |
| Potassium | 263.51mg | 22% | |
| Total Carbs | 1.89g | 2% | |
| Sugars | 0.62g | 10% | |
| Dietary Fiber | 0.8g | 12% | |
| Protein | 15.52g | 120% | |
| Vitamin C | 1.5mg | 9% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.5mg | 11% | |
| Calcium | 95.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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