Directions:
- In a large skillet, heat oil over medium-high heat. Add prosciutto; cook and stir until crisp. Remove from pan with a slotted spoon. Add onions to the same pan; cook and stir until tender.
- In a large bowl, whisk egg substitute, milk, mustard and pepper. Stir in bread and onions. Reserve 2 tablespoons cooked prosciutto for topping; stir remaining prosciutto into bread mixture.
- Transfer half of the mixture to a greased 13x9-in. baking dish; sprinkle with half of the cheese. Top with remaining bread mixture. Separately cover and refrigerate strata and reserved prosciutto overnight.
- Preheat oven to 350°. Remove strata from refrigerator while oven heats. Bake, uncovered, 20 minutes. Sprinkle with remaining cheese; top with reserved prosciutto. Bake 15-20 minutes longer or until a knife inserted near the center comes out clean. Let stand 5-10 minutes before serving. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 829.32 Kcal (3472 kJ) | ||
| Calories from fat | 99.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Cholesterol | 159.2mg | 53% | |
| Sodium | 1674.06mg | 70% | |
| Potassium | 756.28mg | 16% | |
| Total Carbs | 135.15g | 45% | |
| Sugars | 20.5g | 82% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 47.36g | 95% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 9.2mg | 51% | |
| Calcium | 327.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 194.15 Kcal (813 kJ) | ||
| Calories from fat | 23.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 17% | |
|---|---|---|---|
| Cholesterol | 37.27mg | 53% | |
| Sodium | 391.9mg | 70% | |
| Potassium | 177.05mg | 16% | |
| Total Carbs | 31.64g | 45% | |
| Sugars | 4.8g | 82% | |
| Dietary Fiber | 1.23g | 21% | |
| Protein | 11.09g | 95% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 2.1mg | 51% | |
| Calcium | 76.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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