Cheesy Spinach Burgers Recipe

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Cheesy Spinach Burgers
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Ingredients
4
Count
Nutrition
241
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large bowl combine everything and shape into 8 patties.
  2. Grill or broil.
  3. Serve on buns with all your favorite hamburger things.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.12 Kcal (1010 kJ)
Calories from fat 132.97 Kcal
% Daily Value*
Total Fat 14.77g 23%
Cholesterol 72.84mg 24%
Sodium 250.92mg 10%
Potassium 354.89mg 8%
Total Carbs 1.21g 0%
Sugars 0.18g 1%
Dietary Fiber 0.39g 2%
Protein 26.2g 52%
Vitamin C 0.2mg 0%
Iron 2.3mg 13%
Calcium 153.9mg 15%
Amount Per 100 g
Calories 167.98 Kcal (703 kJ)
Calories from fat 92.63 Kcal
% Daily Value*
Total Fat 10.29g 23%
Cholesterol 50.74mg 24%
Sodium 174.8mg 10%
Potassium 247.23mg 8%
Total Carbs 0.84g 0%
Sugars 0.12g 1%
Dietary Fiber 0.27g 2%
Protein 18.25g 52%
Vitamin C 0.1mg 0%
Iron 1.6mg 13%
Calcium 107.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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