Cheesy Spinach and Mushroom Pita Pocket Recipe

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Cheesy Spinach and Mushroom Pita Pocket
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Ingredients
6
Count
Nutrition
75
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. 1. Wash the spinach with your hands and then squeeze the water out of it about 5 times, hard.
  2. 2. Dry the spinach even more in a paper towel by squeezing the juice out.
  3. 3. Chop the portobello mushrooms, starting at the top of the dome, slicing down to the bottom of the stub. Slice each one into about 8 or 9 thin slices.
  4. 4. Push about 1/3 of the spinach into the bottom of the pita pocket with about a third of the mushrooms and half the walnuts; and then top that with most of the cheese, pushing down to make room for the rest.
  5. 5. Put the rest of the spinach, walnuts, and mushrooms in the pocket and then the rest of the cheese.
  6. 6. Microwave on high for about 20 seconds.
  7. 7. Pour the olive oil into a medium hot skillet and rub one half the pocket in the oil, and flip it so that the oiled part is on the top.
  8. 8. Fry the pocket for 30 seconds to a minute on each side.2.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.56 Kcal (312 kJ)
Calories from fat 29.1 Kcal
% Daily Value*
Total Fat 3.23g 5%
Cholesterol 1.7mg 1%
Sodium 101.88mg 4%
Potassium 125.7mg 3%
Total Carbs 6.51g 2%
Sugars 1.11g 4%
Dietary Fiber 0.92g 4%
Protein 4.92g 10%
Vitamin C 0.4mg 1%
Iron 0.1mg 0%
Calcium 93.4mg 9%
Amount Per 100 g
Calories 90.45 Kcal (379 kJ)
Calories from fat 35.3 Kcal
% Daily Value*
Total Fat 3.92g 5%
Cholesterol 2.06mg 1%
Sodium 123.59mg 4%
Potassium 152.49mg 3%
Total Carbs 7.9g 2%
Sugars 1.35g 4%
Dietary Fiber 1.11g 4%
Protein 5.97g 10%
Vitamin C 0.5mg 1%
Iron 0.1mg 0%
Calcium 113.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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