Spinach Artichoke Dip Recipe

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Spinach Artichoke Dip
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Ingredients
6
Count
Nutrition
87
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Chop artichoke hearts and combine with spinach, sauce, and 2/3 of cheese in a microwave-safe baking dish.
  2. Cook on high power about 4-6 minutes, (heated through well), depending on your microwave.
  3. Stir mixture and add remaining cheese to top and cook about 2-3 minutes longer, until hot and bubbly.
  4. Add chopped tomato to top and serve with celery, sliced crusty baguette, tortilla chips, or whatever you prefer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.6 Kcal (363 kJ)
Calories from fat 11.74 Kcal
% Daily Value*
Total Fat 1.3g 2%
Cholesterol 9.75mg 3%
Sodium 417.7mg 17%
Potassium 114.18mg 2%
Total Carbs 3.92g 1%
Sugars 1.05g 4%
Dietary Fiber 1.41g 6%
Protein 15.39g 31%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 459.1mg 46%
Amount Per 100 g
Calories 125.38 Kcal (525 kJ)
Calories from fat 17 Kcal
% Daily Value*
Total Fat 1.89g 2%
Cholesterol 14.12mg 3%
Sodium 604.77mg 17%
Potassium 165.32mg 2%
Total Carbs 5.68g 1%
Sugars 1.52g 4%
Dietary Fiber 2.04g 6%
Protein 22.28g 31%
Vitamin C 3.4mg 4%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 664.7mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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