Cheesy Sesame-Coated Chicken Recipe

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Ingredients:

Serving

Directions:

Moisten chicken slightly with water.
Combine flour, parmesan, stock powder, herbs, breadcrumbs and sesame seeds.
Put this mixture into a plastic bag.
Add 2 drumsticks to bag and shake to coat.
Repeat with remaining chicken, coating only 2 at a time.
Place them in a slightly oiled baking dish.
Allow to stand for 15 minutes.
Cook at 200C degrees for 25 minutes or until juices run clear when tested.
Turn once or twice while cooking.
Serve hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.53 Kcal (279 kJ)
Calories from fat	25.46 Kcal
		% Daily Value*
Total Fat	2.83g	4%
Cholesterol	36.58mg	12%
Sodium	190.43mg	8%
Potassium	85.01mg	2%
Total Carbs	2.18g	1%
Sugars	0.07g	0%
Dietary Fiber	0.26g	1%
Protein	7.76g	16%
Iron	0.5mg	3%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	196.43 Kcal (822 kJ)
Calories from fat	75.16 Kcal
		% Daily Value*
Total Fat	8.35g	4%
Cholesterol	108mg	12%
Sodium	562.26mg	8%
Potassium	250.99mg	2%
Total Carbs	6.44g	1%
Sugars	0.21g	0%
Dietary Fiber	0.76g	1%
Protein	22.9g	16%
Iron	1.4mg	3%
Calcium	84mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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