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Cheesy Rice & Broccoli Casserole Recipe

Cheesy Rice & Broccoli Casserole Recipe

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Ingredients:

Serving

1 (16 oz) bag broccoli florets, thawed
3/4 cup celery, chopped
1 (8 oz) can sliced water chestnuts, chopped in quarters
2 (10 3/4 oz) cans cream of celery soup
1/2 cup butter, melted
1 (8 oz) jar cheese whiz
2 cups instant rice, uncooked

Directions:

Mix all ingredients together. Put in greased 13x9 inch casserole dish. Bake at 325 F for 1 hour.
Heart healthy substitutions: Use Healthy Request Campbell's Cream of Celery soup, Smart Balance margarine (or other similar product), omit Cheese Whiz and use 2 c fat free shredded cheddar cheese, instant brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.59 Kcal (1179 kJ)
Calories from fat	153.15 Kcal
		% Daily Value*
Total Fat	17.02g	26%
Cholesterol	44.38mg	15%
Sodium	127.71mg	5%
Potassium	75.68mg	2%
Total Carbs	27.9g	9%
Sugars	0.54g	2%
Dietary Fiber	1.26g	5%
Protein	3.13g	6%
Vitamin C	4.6mg	8%
Vitamin A	0.2mg	6%
Iron	2mg	11%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	324.51 Kcal (1359 kJ)
Calories from fat	176.5 Kcal
		% Daily Value*
Total Fat	19.61g	26%
Cholesterol	51.14mg	15%
Sodium	147.18mg	5%
Potassium	87.22mg	2%
Total Carbs	32.16g	9%
Sugars	0.62g	2%
Dietary Fiber	1.46g	5%
Protein	3.61g	6%
Vitamin C	5.3mg	8%
Vitamin A	0.2mg	6%
Iron	2.4mg	11%
Calcium	25.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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