Crunchy Broccoli Casserole Recipe

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Crunchy Broccoli Casserole
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Ingredients
4
Count
Nutrition
140
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Put broccoli in the bottom of a casserole dish.
  3. Cover with the soup mix and the water chestnuts.
  4. Pour the melted butter all over making sure to get it over the dry soup really well.
  5. Bake at 350 for 25-30 minutes.
  6. Easy Peasy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.25 Kcal (587 kJ)
Calories from fat 103.43 Kcal
% Daily Value*
Total Fat 11.49g 18%
Cholesterol 30.5mg 10%
Sodium 599.43mg 25%
Potassium 109.38mg 2%
Total Carbs 8.71g 3%
Sugars 1.03g 4%
Dietary Fiber 1.62g 6%
Protein 1.17g 2%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 240.77 Kcal (1008 kJ)
Calories from fat 177.56 Kcal
% Daily Value*
Total Fat 19.73g 18%
Cholesterol 52.37mg 10%
Sodium 1029.06mg 25%
Potassium 187.77mg 2%
Total Carbs 14.96g 3%
Sugars 1.77g 4%
Dietary Fiber 2.78g 6%
Protein 2.01g 2%
Vitamin C 9.2mg 9%
Vitamin A 0.2mg 5%
Iron 0.2mg 1%
Calcium 29mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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