Directions:
- Preheat oven to 350'.
- Cook rice according to directions on package. Set aside.
- Heat olive oil in large nonstick skillet over medium-high heat.
- Add red onion, cumin, and garlic. Sautee 2 minutes.
- Add spinach and sautee 1 minute or until spinach wilts.
- Remove from heat. Set aside.
- In a seperate bowl combine beans and picante sauce; stir well.
- Coat bottom of a 13X9 inch baking dish with cooking spray.
- Spread 2 cups of bean mixture in 13X9 baking dish.
- Spread 4 cups cooked rice over bean mixture.
- Top with tomato slices.
- Layer spinach mixture, remaining 4 cups of rice, and 2 cups bean mixture over tomato slices.
- Cover and bake at 350' for 25 minutes.
- Sprinkle with cheeses.
- Bake, uncovered, an additional 10 minutes or until cheese melts.
- Top each serving with 2 tablespoons marinara sauce and 1 tablespoon sour cream.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.08 Kcal (1261 kJ) | ||
| Calories from fat | 98.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 31.35mg | 10% | |
| Sodium | 277.53mg | 12% | |
| Potassium | 265.37mg | 6% | |
| Total Carbs | 37.24g | 12% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 11.96g | 24% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.8mg | 10% | |
| Calcium | 261.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 126.18 Kcal (528 kJ) | ||
| Calories from fat | 41.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 17% | |
|---|---|---|---|
| Cholesterol | 13.14mg | 10% | |
| Sodium | 116.31mg | 12% | |
| Potassium | 111.22mg | 6% | |
| Total Carbs | 15.61g | 12% | |
| Sugars | 1.46g | 14% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 5.01g | 24% | |
| Vitamin C | 2.8mg | 11% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.7mg | 10% | |
| Calcium | 109.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Panfried Bean Burritos
Tomatoes (10 oz total ) and 13 more.. -
White Bean Turkey Chili
Olive oil, Onion, finely chopped and 10 more.. -
Hunter's Hero (Guy Fieri Recipe) Great Super Bowl Sandwich!
Olive oil, Red onion, Red bell pepper, Garlic cloves, Milk and 10 more.. -
Burrito Grande, Oven Baked
Olive oil, Onion, chopped, Ground cumin and 14 more.. -
Adas bil Hamod (Lebanese Lentil Lemon Soup)
Olive oil, Chopped onions, Brown lentils, Garlic, minced and 4 more.. -
Tomato Vegetable Soup
Olive oil, Onion, chopped, Stalks celery, chopped and 14 more.. -
New Orleans Red Beans & Rice
Olive oil, Onion, diced, Green bell pepper, diced and 5 more.. -
Pumpkin-Black Bean Soup
Drained diced canned tomatoes and 14 more.. -
Ancho, Beef, and Kidney Bean Chili
Olive oil, divided, Chopped onion, Ground cumin and 13 more.. -
Easy Black Bean Soup
Olive oil, Onion, chopped, Ground cumin, Garlic and 5 more.. -
Tomato and Couscous Soup
Olive oil, Onion, finely diced, Cumin, ground and 8 more.. -
Ground Beef Empanadas
Olive oil, Onion, chopped, Cumin, Garlic, minced, Oregano and 9 more..
Also Try
-
-
-
-
Cheesy Chicken Enchiladas With Brown Taco Rice, and Black Beans
Chicken breast, Shredded cheese, Taco seasoning and 8 more.. -
-
-
-
Cheesy Chicken and Rice Bake (Oamc)
Cream of chicken soup, Water, Grain white rice (uncooked ) and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
