Directions:
- Bring a pot of lightly salted water to a boil over high heat. Add the quinoa, and cook until the quinoa is tender, 15 to 20 minutes. Drain in a mesh strainer, and rinse until cold; set aside.
- Heat the olive oil in a skillet over medium heat, stir in the sunflower seeds, and cook until lightly toasted, about 2 minutes. Stir in the garlic, and cook until the garlic softens and the aroma mellows, about 2 minutes. Stir in the cooled quinoa and spinach; cook and stir until the quinoa is hot, and the spinach has wilted. Stir in the lemon juice, and all but a pinch of the cheese. Stir until the cheese has melted. Serve sprinkled with the remaining cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.39 Kcal (2380 kJ) | ||
| Calories from fat | 402.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.77g | 69% | |
|---|---|---|---|
| Sodium | 15.34mg | 1% | |
| Potassium | 362.86mg | 8% | |
| Total Carbs | 33.37g | 11% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 10.6g | 21% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 3.3mg | 18% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 459.64 Kcal (1924 kJ) | ||
| Calories from fat | 325.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.2g | 69% | |
|---|---|---|---|
| Sodium | 12.4mg | 1% | |
| Potassium | 293.43mg | 8% | |
| Total Carbs | 26.99g | 11% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 3.07g | 15% | |
| Protein | 8.57g | 21% | |
| Vitamin C | 8.2mg | 17% | |
| Iron | 2.6mg | 18% | |
| Calcium | 44.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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