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Quinoa Risotto with Mushrooms and Thyme Recipe

Quinoa Risotto with Mushrooms and Thyme Recipe

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Ingredients:

Serving

1 cup quinoa, rinsed
1 tbsp olive oil
1 1/2 cups chopped onion
1 garlic clove, pressed
1 8- oz package sliced crimini ( baby bella) mushrooms
6 oz fresh shiitake mushrooms, stemmed, sliced
3 tsp chopped fresh thyme, divided
1 cup dry white wine
grated parmesan cheese

Directions:

Bring 2 cups salted water to boil in medium saucepan. Add quinoa, reduce heat to medium-low, cover, and simmer until tender and water is absorbed, about 13 minutes.
Meanwhile, heat oil in large skillet over medium-high heat. Add onion and sauté until onion begins to brown, 5 minutes. Add garlic; stir 30 seconds. Add mushrooms and thyme. Sautée; until mushrooms are tender, 6 minutes. Add wine; stir until wine is reduced and liquid is syrupy, 2 minutes.
Mix quinoa into mushroom mixture; season with salt and pepper. Pass cheese separately.
Per serving: 320.1 kcal calories, 32.1 % calories from fat, 11.4 g fat, 2.3 g saturated fat, 10.0 mg cholesterol, 38.3 g carbohydrates, 13.1 g dietary fiber, 6.2 g total sugars, 25.2 g net carbohydrates, 16.8 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.17 Kcal (1207 kJ)
Calories from fat	54.63 Kcal
		% Daily Value*
Total Fat	6.07g	9%
Sodium	14.87mg	1%
Potassium	758.54mg	16%
Total Carbs	40g	13%
Sugars	4.98g	20%
Dietary Fiber	6.12g	24%
Protein	9.18g	18%
Vitamin C	5.4mg	9%
Iron	2.2mg	12%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	108.61 Kcal (455 kJ)
Calories from fat	20.59 Kcal
		% Daily Value*
Total Fat	2.29g	9%
Sodium	5.61mg	1%
Potassium	285.89mg	16%
Total Carbs	15.08g	13%
Sugars	1.88g	20%
Dietary Fiber	2.31g	24%
Protein	3.46g	18%
Vitamin C	2mg	9%
Iron	0.8mg	12%
Calcium	20.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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