Fried Onion Rings Recipe

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Ingredients:

Serving

1 large vidalia onions or 1 large sweet onion
3/4 cup all-purpose flour
1/4 cup cornmeal
1/2 tsp baking powder
1/2 tsp salt
1/4 tsp baking soda
1/4 tsp cayenne pepper
1 egg
1 cup buttermilk

Directions:

Cut onion into 1/2 inch slices; separate into rings.
In a bowl, combine the flour, cornmeal, baking powder, salt, baking soda and cayenne.
Combine the egg and buttermilk; stir into dry ingredients just until moistened.
In an electric skillet or deep-fat fryer, heat 1 inch of oil to 375°.
Dip onion rings into batter.
Fry a few at a time for 1 to 1 1/2 minutes on each side or until golden brown.
Drain on paper towels (keep warm in a 300° oven).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.58 Kcal (702 kJ)
Calories from fat	31.46 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Cholesterol	47.66mg	16%
Sodium	453.01mg	19%
Potassium	210.28mg	4%
Total Carbs	27.21g	9%
Sugars	3.15g	13%
Dietary Fiber	1.28g	5%
Protein	6.23g	12%
Vitamin C	0.1mg	0%
Iron	0.7mg	4%
Calcium	108mg	11%

Amount Per 100 g
Calories	159.47 Kcal (668 kJ)
Calories from fat	29.94 Kcal
		% Daily Value*
Total Fat	3.33g	5%
Cholesterol	45.35mg	16%
Sodium	431.08mg	19%
Potassium	200.1mg	4%
Total Carbs	25.9g	9%
Sugars	3g	13%
Dietary Fiber	1.22g	5%
Protein	5.93g	12%
Vitamin C	0.1mg	0%
Iron	0.7mg	4%
Calcium	102.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free

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