Cheesy Pine Nut Puffs Recipe

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Cheesy Pine Nut Puffs
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Ingredients:

  • 1 cup milk
  • 1 cup flour
  • 3 eggs
  • 1/4 cup finely chopped swiss cheese
  • 1/4 cup minced ham
  • 1/3 cup pine nuts

Directions:

  1. Preheat oven to 425. In a medium saucepan, combine milk and butter.
  2. Place over medium heat until butter melts. Stir in flour. Cook, stirring constantly, until batter leaves the side of the pan and forms a ball.
  3. Remove from heat. Beat in eggs, one at a time, making sure each egg is fully incorporated before adding the next.
  4. Fold in cheese, ham and pine nuts.
  5. Scoop into 1 inch balls and arrange 2 inches apart on a greased cookie sheet.
  6. Bake 15 minutes, then lower heat to 325 and bake until golden brown, 10-15 minutes longer.
  7. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.47 Kcal (1572 kJ)
Calories from fat 165.98 Kcal
% Daily Value*
Total Fat 18.44g 28%
Cholesterol 94.62mg 32%
Sodium 1004.33mg 42%
Potassium 245.62mg 5%
Total Carbs 40.45g 13%
Sugars 2.39g 10%
Dietary Fiber 4.38g 18%
Protein 12.85g 26%
Vitamin C 0.1mg 0%
Iron 3.3mg 18%
Calcium 216.9mg 22%
Amount Per 100 g
Calories 260.84 Kcal (1092 kJ)
Calories from fat 115.31 Kcal
% Daily Value*
Total Fat 12.81g 28%
Cholesterol 65.73mg 32%
Sodium 697.7mg 42%
Potassium 170.63mg 5%
Total Carbs 28.1g 13%
Sugars 1.66g 10%
Dietary Fiber 3.04g 18%
Protein 8.93g 26%
Vitamin C 0.1mg 0%
Iron 2.3mg 18%
Calcium 150.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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