Directions:
- Saute the onions in the butter about 5 minute over medium-high heat until transparent but not browned.
- Mix eggs, milk, cheese, salt, pepper and nutmeg.
- Stir in the onions.
- Turn into a 1-quart buttered baking dish.
- Bake at 375 degrees for 25-30 minute or until custard is set.
- Sprinkle with paprika or parsley.
- Serve immediately.
- Serve any leftover casserole by frying slices of the chilled custard in butter. Top with additional cheese and serve with a crouton of toasted bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.96 Kcal (1465 kJ) | ||
| Calories from fat | 257.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.6g | 44% | |
|---|---|---|---|
| Cholesterol | 158.61mg | 53% | |
| Sodium | 665.9mg | 28% | |
| Potassium | 178.57mg | 4% | |
| Total Carbs | 4g | 1% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 19.02g | 38% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.5mg | 3% | |
| Calcium | 534.2mg | 53% | |
| Amount Per 100 g | |||
| Calories | 89.6 Kcal (375 kJ) | ||
| Calories from fat | 65.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 44% | |
|---|---|---|---|
| Cholesterol | 40.61mg | 53% | |
| Sodium | 170.48mg | 28% | |
| Potassium | 45.72mg | 4% | |
| Total Carbs | 1.02g | 1% | |
| Sugars | 0.94g | 15% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 4.87g | 38% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 0.1mg | 3% | |
| Calcium | 136.8mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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