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Cheesy Mexican Rice With Black Beans and Corn Recipe

Cheesy Mexican Rice With Black Beans and Corn Recipe

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Cheesy Mexican Rice With Black Beans and Corn

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Ingredients:

Serving

1 cup basmati rice (cooked to package instructions with a firm texture) or 1 cup white rice (cooked to package instructions
2 -3 tbsp olive oil
1 large onion, diced
4 garlic cloves, finely chopped
1 jalapeno pepper, finely diced (to taste)
1 cup corn
2 tbsp chili powder ( chipotle , ancho , etc.)
2 tsp cumin
1 (15 oz) can black beans, drained and rinsed well
1 (10 oz) can diced tomatoes and green chilies, drained
2 cups shredded cheddar cheese (plus extra for melting on top) or 2 cups monterey jack cheese (plus extra for melting on top)
chopped cilantro , chopped green onion, sour cream and avocado for garnish
tortilla chips (optional)
flour tortilla (optional)

Directions:

In a large pan, heat olive oil over medium heat. Add the onion and saute until soft and translucent, about 5 minutes. Add garlic and continue sauteing another 2 minutes. Add the jalapeno pepper then the corn; stir well. Add chili powder and cumin and stir together until mixed.
Add beans and drained tomatoes; stir well. Remove from heat and fold in the prepared rice, incorporating all ingredients. Add cheese and stir together until cheese is distributed and melted. Salt and pepper to taste, if desired. Sprinkle remaining cheese on top. (If your rice is cold, placing the lid on top a few minutes should warm it through.).
Serve with a variety of toppings: chopped cilantro, green onions, sour cream, avocado slices and chips or flour tortillas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.73 Kcal (1510 kJ)
Calories from fat	194.39 Kcal
		% Daily Value*
Total Fat	21.6g	33%
Cholesterol	46.2mg	15%
Sodium	323.88mg	13%
Potassium	322.31mg	7%
Total Carbs	28.92g	10%
Sugars	2.76g	11%
Dietary Fiber	3.59g	14%
Protein	14.91g	30%
Vitamin C	7.7mg	13%
Iron	17.7mg	98%
Calcium	349mg	35%

Amount Per 100 g
Calories	229.64 Kcal (961 kJ)
Calories from fat	123.75 Kcal
		% Daily Value*
Total Fat	13.75g	33%
Cholesterol	29.41mg	15%
Sodium	206.18mg	13%
Potassium	205.19mg	7%
Total Carbs	18.41g	10%
Sugars	1.76g	11%
Dietary Fiber	2.28g	14%
Protein	9.49g	30%
Vitamin C	4.9mg	13%
Iron	11.2mg	98%
Calcium	222.2mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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