Directions:
- Place potatoes in a large pot with enough water to cover.
- Bring potatoes to a boil over high heat, reduce heat to med.
- And cook until tender (approx. 15 min.) Remove from heat, drain, add milk or broth; mash potatoes until smooth.
- Add salt and pepper to taste.
- Gently stir in shredded cheese, cover and let sit until cheese melts (3 to 5 min.).
- Sprinkle with chopped parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.91 Kcal (586 kJ) | ||
| Calories from fat | 88.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 15% | |
|---|---|---|---|
| Cholesterol | 30.43mg | 10% | |
| Sodium | 208.51mg | 9% | |
| Potassium | 125.41mg | 3% | |
| Total Carbs | 4.24g | 1% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 8.45g | 17% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 253.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 188.15 Kcal (788 kJ) | ||
| Calories from fat | 118.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 15% | |
|---|---|---|---|
| Cholesterol | 40.93mg | 10% | |
| Sodium | 280.4mg | 9% | |
| Potassium | 168.64mg | 3% | |
| Total Carbs | 5.7g | 1% | |
| Sugars | 3g | 9% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 11.36g | 17% | |
| Vitamin C | 4.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 341.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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