Directions:
- Cook manicotti shells according to package directions and drain well.
- Blend the cream cheese until smooth; mix with the ricotta cheese.
- Stir the mozzarella, egg substitute, parsley and pepper into the cheese mixture.
- Fill each manicotti shell with 1/4 cup cheese filling.
- Pour 1-1/4 cups spaghetti sauce over the bottom of a microwave safe baking dish.
- Place filled manicotti shells on top of sauce.
- Pour remaining sauce over the shells.
- Cover with vented plastic wrap.
- Cook on medium heat 20 minutes or until hot and bubbly.
- Sprinkle Parmesan cheese on top; cook an additional 1 or 2 minutes until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.74 Kcal (1209 kJ) | ||
| Calories from fat | 19.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 3% | |
|---|---|---|---|
| Cholesterol | 22.97mg | 8% | |
| Sodium | 1263.73mg | 53% | |
| Potassium | 629.49mg | 13% | |
| Total Carbs | 37.27g | 12% | |
| Sugars | 12.01g | 48% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 31.19g | 62% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 1.5mg | 8% | |
| Calcium | 724.3mg | 72% | |
| Amount Per 100 g | |||
| Calories | 107.44 Kcal (450 kJ) | ||
| Calories from fat | 7.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 3% | |
|---|---|---|---|
| Cholesterol | 8.55mg | 8% | |
| Sodium | 470.22mg | 53% | |
| Potassium | 234.23mg | 13% | |
| Total Carbs | 13.87g | 12% | |
| Sugars | 4.47g | 48% | |
| Dietary Fiber | 1.03g | 11% | |
| Protein | 11.61g | 62% | |
| Vitamin C | 5.7mg | 26% | |
| Iron | 0.6mg | 8% | |
| Calcium | 269.5mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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