Directions:
- Cook manicotti according to package directions. In a small bowl, combine the chicken, 1/4 cup salsa, ricotta cheese, olives, parsley, pimientos, green onion, garlic and pepper sauce. Drain manicotti; fill with chicken mixture.
- Spread 1/4 cup salsa in an 8-in. square baking dish coated with cooking spray. Top with manicotti shells and remaining salsa.
- Cover and bake at 400° for 20 minutes. Uncover; sprinkle with Monterey Jack cheese and bake 5-10 minutes longer or until cheese is melted and filling is heated through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.91 Kcal (649 kJ) | ||
| Calories from fat | 83.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Cholesterol | 30.91mg | 10% | |
| Sodium | 469.34mg | 20% | |
| Potassium | 198.07mg | 4% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 9.7g | 19% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 125.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 164.87 Kcal (690 kJ) | ||
| Calories from fat | 89.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 14% | |
|---|---|---|---|
| Cholesterol | 32.9mg | 10% | |
| Sodium | 499.5mg | 20% | |
| Potassium | 210.8mg | 4% | |
| Total Carbs | 9.25g | 3% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 10.32g | 19% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 2% | |
| Calcium | 133.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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