Directions:
- Brown beef with diced onion and green pepper, set aside on paper towels.
- Cook macaroni according to directions.
- While macaroni cooks heat can of soup, milk, and cubed Velveeta cheese on low-med in the same pan used for the meat. (I rinsed my pan first.).
- Stir sauce frequently until cheese is melted.
- Drain macaroni and add back to the pot.
- To the pot also add the sauce, meat mixture, and can corn.
- Stir well and season with seasoning salt and pepper.
- I add sugar too, it brings out the sweetness of the corn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 755.22 Kcal (3162 kJ) | ||
| Calories from fat | 271.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.21g | 46% | |
|---|---|---|---|
| Cholesterol | 70.24mg | 23% | |
| Sodium | 1381.75mg | 58% | |
| Potassium | 734.7mg | 16% | |
| Total Carbs | 86.77g | 29% | |
| Sugars | 14.75g | 59% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 35.21g | 70% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 4.5mg | 25% | |
| Calcium | 313.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 177.82 Kcal (744 kJ) | ||
| Calories from fat | 64.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 46% | |
|---|---|---|---|
| Cholesterol | 16.54mg | 23% | |
| Sodium | 325.34mg | 58% | |
| Potassium | 172.99mg | 16% | |
| Total Carbs | 20.43g | 29% | |
| Sugars | 3.47g | 59% | |
| Dietary Fiber | 1.33g | 23% | |
| Protein | 8.29g | 70% | |
| Vitamin C | 5.2mg | 37% | |
| Iron | 1.1mg | 25% | |
| Calcium | 73.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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