Directions:
- Preheat the oven to 350 F or 180 degrees C.
- Dice the pumpkin flesh into 1cm squares.
- Clean the seeds, then spread them out onto a baking sheet and roast in the oven until fragrant.
- Leave to cool.
- Toss the pumpkin cubes with the 4 tablespoons olive oil and some salt and pepper.
- Bank for 10-15 minutes until tender and lightly browned.
- At the same time, cook the linguine.
- While the pumpkin and pasta are cooking, place the mint and garlic in a food processor with the pumpkin seeds, cumin and chilli flakes.
- Blitz to a fine paste and then, with the motor running slowly, pour in enough of the remaining olive oil to make a smooth, slightly runny, sauce.
- Drain the linguine, toss with the sauce and adjust the seasoning.
- Top with the roasted pumpkin and feta cheese or parmesan.
- Add some freshly ground black pepper on top and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1016.47 Kcal (4256 kJ) | ||
| Calories from fat | 526.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.55g | 90% | |
|---|---|---|---|
| Cholesterol | 64.25mg | 21% | |
| Sodium | 526.83mg | 22% | |
| Potassium | 318.28mg | 7% | |
| Total Carbs | 99.24g | 33% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 13.08g | 52% | |
| Protein | 26.06g | 52% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 78.7mg | 437% | |
| Calcium | 236mg | 24% | |
| Amount Per 100 g | |||
| Calories | 336.49 Kcal (1409 kJ) | ||
| Calories from fat | 174.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.38g | 90% | |
|---|---|---|---|
| Cholesterol | 21.27mg | 21% | |
| Sodium | 174.4mg | 22% | |
| Potassium | 105.36mg | 7% | |
| Total Carbs | 32.85g | 33% | |
| Sugars | 1.09g | 13% | |
| Dietary Fiber | 4.33g | 52% | |
| Protein | 8.63g | 52% | |
| Vitamin C | 2.5mg | 12% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 26.1mg | 437% | |
| Calcium | 78.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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