Cheesy Layered Tomato Crunch Bake Recipe

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Cheesy Layered Tomato Crunch Bake
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Ingredients:

Directions:

  1. Set oven to 350 degrees.
  2. Butter a 2-quart baking dish.
  3. In a small bowl mix together the crushed potato chips with the breadcrumbs.
  4. Arrange HALF of the tomato slices (3 tomatoes) in the bottom of the casserole dish, season with salt and pepper, then sprinkle with 1/3 cup (or to taste) Parmesan cheese.
  5. Sprinkle HALF of the onion slices over the Parmesan cheese, then HALF of the shredded cheese.
  6. Top the shredded cheese with the potato chip/breadcrumb mixture.
  7. Repeat the layer one more time ending up with the breadcrumb mixture on top.
  8. Bake for about 45 minutes or until the top is golden brown and crispy.
  9. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.79 Kcal (2147 kJ)
Calories from fat 254.71 Kcal
% Daily Value*
Total Fat 28.3g 44%
Cholesterol 57.49mg 19%
Sodium 674.46mg 28%
Potassium 1204.22mg 26%
Total Carbs 42.6g 14%
Sugars 6.8g 27%
Dietary Fiber 4.95g 20%
Protein 22.92g 46%
Vitamin C 37mg 62%
Iron 1.4mg 8%
Calcium 544.5mg 54%
Amount Per 100 g
Calories 150.91 Kcal (632 kJ)
Calories from fat 74.96 Kcal
% Daily Value*
Total Fat 8.33g 44%
Cholesterol 16.92mg 19%
Sodium 198.48mg 28%
Potassium 354.39mg 26%
Total Carbs 12.54g 14%
Sugars 2g 27%
Dietary Fiber 1.46g 20%
Protein 6.75g 46%
Vitamin C 10.9mg 62%
Iron 0.4mg 8%
Calcium 160.2mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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