Cheesy Ham and Potato Soup Recipe

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Ingredients:

Serving

3 medium red potatoes
2 cups water
1 small onion
3 tbsp butter
3 tbsp flour
crushed red pepper flakes ( roasted garlic and peppers)
ground black pepper
3 cups milk
1/2 tsp sugar
1 cup shredded cheese ( tex mex , or cheddar)
1 cup cubed cooked ham

Directions:

Peel potatoes and cut into 1 inch cubes.
Bring water to a boil in a large pot. Add potatoes and cook until tender.
Meanwhile; Peel and finely chop onion. Melt butter in pan over med. heat, add onion; cook, stirring frequently until onion is translucent and tender, but not brown.
Add flour to onions; season with pepper flakes and black pepper to taste. Cook 3 to 4 minutes.
Add everything together, stir, simmer 30 minutes, stir often.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.37 Kcal (1919 kJ)
Calories from fat	149.83 Kcal
		% Daily Value*
Total Fat	16.65g	26%
Cholesterol	53.97mg	18%
Sodium	1137.95mg	47%
Potassium	1172.37mg	25%
Total Carbs	48.37g	16%
Sugars	11.99g	48%
Dietary Fiber	4.32g	17%
Protein	28.12g	56%
Vitamin C	16.2mg	27%
Vitamin A	0.1mg	4%
Iron	2.2mg	12%
Calcium	533.3mg	53%

Amount Per 100 g
Calories	78.93 Kcal (330 kJ)
Calories from fat	25.8 Kcal
		% Daily Value*
Total Fat	2.87g	26%
Cholesterol	9.29mg	18%
Sodium	195.96mg	47%
Potassium	201.89mg	25%
Total Carbs	8.33g	16%
Sugars	2.06g	48%
Dietary Fiber	0.74g	17%
Protein	4.84g	56%
Vitamin C	2.8mg	27%
Iron	0.4mg	12%
Calcium	91.8mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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